7 signs of an unhealthy gut, 7 solutions to improve it

Many facets of modern life, such as high levels of stress, lack of sleep, the consumption of processed and sugar-rich foods, and the price of antibiotics, can damage our intestinal microbiome. This can in turn affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, the ability to absorb nutrients, etc. Cancer.

An intestine in bad health can manifest itself in several ways. Here are 7 of the most common signs

1. Stomach upset

Stomach troubles such as gas, bloating, constipation, diarrhea and heartburn can all be signs of a sick intestine. A balanced intestine aura moins de hardés à treater les aliments et à eliminaire les déchets.

2. A diet rich in sugar

A diet rich in processed foods and added sugars can reduce the amount of good bacteria in your intestine. Ce déséquilibre peut provocateur une augmentation des envies de sucre, ce qui peut endommager encore plus votre intestin. High amounts of refined sugars, notably high-fructose corn syrup, have been associated with an increase in inflammation in the organism. L’flammation peut être le precurseur d’un certain laws of diseases and cancers.

3. Changes de poids involontaires

Prendre ou perdre du poids sans modifier son régime alimentaire ou ses habitudes d’exrcice peut être le signe d’une mauvaise santé intestinale. An unbalanced intestine can harm your body’s ability to absorb nutrients, regulate blood sugar, and store fat. La perte de poids peut être causé par une proliferation de bacteria de l’intestin gréle, tandis que la prize de poids peut être due à une resistance à l’insuline ou à l’envie de trop manger en diminution de’ “absorption of nutrients substances.

4. Troubles du sommeil ou constante fatigue

Un malsain peut contributor à des troubles du sommeil tels que l’insomnie ou un mauvais sommeil, et donc entrainer une fatigue chronique. The majority of the body’s serotonin, a hormone that affects mood and sleep, is produced in the intestine. Intestinal damage can therefore affect your ability to sleep well. Some sleep problems are also associated with fibromyalgia.

5. Skin irritation

Les affections cutaneous comme l’eczéma peuvent être lées à un intestin dandamaget. The inflammation of the intestine caused by a bad diet or food allergies can lead to an increase in the “leakage” of certain proteins in the body, which can irritate the skin.

6. Les maladies autoimmune

Medical researchers do not cease to find new evidence of the impact of the intestine on the immune system. On pense qu un intestin en mauvaise santé peut augmenter l’flammation systémique et alterer le bon fonctionnement du système immunitaire. This can lead to autoimmune diseases, where the body attacks itself instead of harmful invaders.

7. Food intolerances

Food intolerances are the result of une hardé à digester certain foods (this is different from an alimentary allergy, which is caused by a reaction of the immune system to certain foods). It is thought that food intolerances can be due to bad bacteria in the intestine. Cela peut entrainer une difficiles à digester les aliments déclencheurs et des symptoms désagréables teles que balloonements, gas, diarrhoea, abdominal pains and nausea. Some données indicate that alimentary allergies can be linked to intestinal health.

7 choses que vous pouvez faire pour votre saté intestinale

1. Diminuez votre niveau de stress

Les niveaux de stress et chroniques sont durs pour tout l’organisme, y compris pour l’intestin. Some of the ways to reduce stress include meditation, walking, massages, moments spent with friends or family, diffusion of essential oils, reduction of caffeine consumption, laughter, yoga an animal de compagnie.

2. Dormez enough

Insufficient or insufficient quality sleep can have serious repercussions on your intestinal satiety, which in turn can contribute to other sleep problems. Try to get 7 to 8 hours of uninterrupted sleep per night.

3. Mangez Lending

Le fait de bien mâcher vos aliments et de manger plus lentement peut favoriser une digestion complète et l’ absorption of nutrients. This can help you reduce digestive discomfort and maintain a healthy intestine.

4. Stay hydrated

It has been demonstrated that drinking a lot of water has a beneficial effect on the intestinal mucosa and on the balance of good bacteria in the intestine. Rester hydrated est un moyen simple de favorer la saté de l’intestin.

5. Take a prebiotic or a probiotic

Adding a prebiotic or probiotic to your diet can be an excellent way to improve intestinal health. Prebiotics constitute a “food” destined to favor the growth of beneficial bacteria in the intestine, while probiotics are good living bacteria. Tous les suppléments probiotics ne sont pas de haute qualité ou ne sont pas realement beneficial. It is preferable to consult your health care provider when you choose a probiotic or prebiotic supplement to obtain the best results for your health.

6. Verify food intolerances

If you have symptoms of cramping, bloating, abdominal cramps, diarrhea, skin eruptions, nausea, fatigue and acid reflux, severe food intolerance. Vous pouvez tryer d’élimierar les aliments déclencheurs courants pour voir si vos symptoms s’ténuent. If you manage to identify one or more foods that contribute to your symptoms, you will be able to see a positive change in your digestive health by modifying your eating habits.

7. Change your diet

Reducing the amount of processed foods, rich in sugars and fats that you consume can contribute to a better intestinal health. Inside and out, a diet rich in plant-based foods and low-fat proteins can have a positive impact on your intestine. It has been demonstrated that a diet rich in fibers contributes enormously to the health of the intestinal microbiome.

* Presse Santé strives to convey health knowledge in a language accessible to all. In AUCUN CAS, les information données ne peuvent remplacer l’ avis d’un proffesionel de santé.

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